resumed training
After 3 weeks rest, and with such a beautiful scenery week cruise with her husband in diving paradise of the Maldives, Magali Di Marco went back to work. The next major goal will be to run a marathon in the spring, place and date yet to be defined. Meanwhile, Magali is already starting in the near future of the race of the Escalade, and then to Zion, and probably a 3rd competition Suisse Romande. Then in January 2011 it will accumulate the miles while participating in several cross and in particular the Swiss Championships to be held in Zion.
Recovery after his victory at Lausanne has done optimally, without any sequela physical, which is a good sign for the future.
Attached is a small uninhabited island of Maldives, which is Magali and her husband made a short stop and on which she took the opportunity to make a run of 17 '(6 laps island!)
Tuesday, November 23, 2010
Monday, November 15, 2010
Dry Cervical Mucus For 4 Days
Seduction and you, how it is going on?
Researchers working hard on "seduction" by frequenting nightclubs teach us that there is a Top 5 behaviors that score:
- Touching or rather touch : you 65% more chance of getting what you want
- S e in the right place ie is in a place emotionally charged (florist, amusement park, risk sports ...)
- Wearing red
- reproduce the gestures, the words of his interlocutor
- Talking Love
I present to you the John Travolta avian advised the seducer, the dancer uninhibited and focused, I have named: the satin bowerbird. For him not to existential questions. He wants to overthrow the beautiful, fast but with minimal e decorum anyway. So share! It manufactures a dance floor with twigs and decorates with blue items of all kinds. When a curious approaching, he rushed on his sward and began to whistle, hopping and inflate the wings. Is not great?
We are not birds but the process is not so remote. In our report to the seduction we do have a goal (getting a favor), a strategy (more or less creative, sophisticated and more or less operative), means (speech, accessories). What sets us apart is the wide range of choices for each of these elements. This is also what makes our relationship so complicated and ambiguous (Is he / she dredge? Veut-il/elle What? How far is he / she able to go?).
If I sincerely ask myself the question "who would seduce you?", My first impulse is to say "myself" but I soon realized that this is a defense. First of all I want to win another one who can send me a picture of myself that I can take one and let me go further in exploring the world ie the "deployment of self" (personal, professional, material, family, love ...). is still terrible to confess that the other is a way to return to home . The sticking point with others is that if we want to be loved (e) is not necessarily mate (which then becomes a means). There are so many things to do with the other it would be frustrating (but not unnecessary) to limit our expectations to faint.
As possible "Whom do you seduce?", There is a woman or man then naturally degraded mode that has the power to change something in life note by indirect means ( Profile of my position, salary, comfort, comfort, pleasure ...). Everyone has different priorities. What are yours? What do you get in your efforts to seduce? Are you even aware (e) to enable them? We have seen with fun, the birds sing and parade order to stage his body (for us the clothes, silhouette, ...), the approach to warm the senses (perfumes, skin visible ...), He also uses accessories (jewelry, cars, objects), it poetizes before melee (speeches, humor, games). What are you doing? Do you dive?
If we agree that we want to seduce the man or woman could bring us "good, the more" in one area of our lives that we want to win and what is the strategy works?
According to evolutionary psychology and somewhat caricatured, in the context of a long term relationship, man and woman looking for someone capable of both love them, they be faithful, stable and capable of emotions equipped a pleasant character (Christmas every day !!!). By cons, if man is still fascinated by the beauty, youth and even virginity (Women-hourglass), the more pragmatic woman committed to social status (man-portfolio), the ability to work (health, body shape) and the Financial Perspective (feeding the family and pay for the education of children, incidentally afford the best hairdresser).
Researchers working hard on "seduction" by frequenting nightclubs teach us that there is a Top 5 behaviors that score:
- Touching or rather touch : you 65% more chance of getting what you want
- S e in the right place ie is in a place emotionally charged (florist, amusement park, risk sports ...)
- Wearing red
- reproduce the gestures, the words of his interlocutor
- Talking Love
Can we love someone who falls so easily into the traps? Yes, because we're big lazy, always tempted by saving energy, far too pleased with this new power, which is almost magical turn their eyes towards us with as much fluidity. Recognized (e) in our individuality, we radiate. Love calls love.
Monday, November 1, 2010
Proper Shower Door Height
November 1, 2010: Marathon Lausanne
Despite legs still sore from his victory in the marathon in Lausanne, Magali enjoys well-deserved rest after a busy 2010 season. Started in April, with 20km of Lausanne and triathlons including the French Grand Prix, European Championships (6th), the Sprint World Championship in Lausanne (13th) a world cup in Madrid she had to abandon a crash, it has been dedicated to running only on 30 August. After a 3rd place in Murten-Fribourg and victory on his first marathon, she could not start his new career as a best runner.
The time is now to review, analysis, and of course the rest. For Lausanne, Magali and her entourage were able to obtain information needed to plan future work to be able to reach high goals, but realistic: to qualify for the 2011 World Championships and possibly the Olympics in 2012 . It will recover 100% of this marathon in order, from Nov. 20, resume training, and this time with higher goals in terms of volume, km, in order to be able to go in the spring after the marathon without flinching .
time 2:54 ET rather average, but still within the range that had given Magali before the race between 2:55 a.m. 2:45 a.m. ET. Until the 25th km, it was still in a time of 2:46. But, already a little hard since the half-turn, rising out of Vevey has not forgiven from there, his pace has dropped significantly. But with clenched teeth very strong, it resists the return of its competitors, it had distanced enough from the 15th and 25th miles, to clinch the first marathon of his career.
"At the end of Vevey, I could more. And I said:" It is not possible, I have to make Morat-Fribourg! (17.2 km). "And here we must stop thinking, I followed advice I was given, looking ahead to 3m, evacuate, move on. On several occasions I have expressed of my suffering to my coach and my husband Peter. At one point I thought that the girls would return, but the threat came close enough to the finish (3-4km) and there I found again resources to accelerate. The goal for the next is to push that threshold and keep up the pace without suffering at least 35km. I now have more guidance to get there. "
Despite legs still sore from his victory in the marathon in Lausanne, Magali enjoys well-deserved rest after a busy 2010 season. Started in April, with 20km of Lausanne and triathlons including the French Grand Prix, European Championships (6th), the Sprint World Championship in Lausanne (13th) a world cup in Madrid she had to abandon a crash, it has been dedicated to running only on 30 August. After a 3rd place in Murten-Fribourg and victory on his first marathon, she could not start his new career as a best runner.
The time is now to review, analysis, and of course the rest. For Lausanne, Magali and her entourage were able to obtain information needed to plan future work to be able to reach high goals, but realistic: to qualify for the 2011 World Championships and possibly the Olympics in 2012 . It will recover 100% of this marathon in order, from Nov. 20, resume training, and this time with higher goals in terms of volume, km, in order to be able to go in the spring after the marathon without flinching .
time 2:54 ET rather average, but still within the range that had given Magali before the race between 2:55 a.m. 2:45 a.m. ET. Until the 25th km, it was still in a time of 2:46. But, already a little hard since the half-turn, rising out of Vevey has not forgiven from there, his pace has dropped significantly. But with clenched teeth very strong, it resists the return of its competitors, it had distanced enough from the 15th and 25th miles, to clinch the first marathon of his career.
"At the end of Vevey, I could more. And I said:" It is not possible, I have to make Morat-Fribourg! (17.2 km). "And here we must stop thinking, I followed advice I was given, looking ahead to 3m, evacuate, move on. On several occasions I have expressed of my suffering to my coach and my husband Peter. At one point I thought that the girls would return, but the threat came close enough to the finish (3-4km) and there I found again resources to accelerate. The goal for the next is to push that threshold and keep up the pace without suffering at least 35km. I now have more guidance to get there. "
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