Record kilometers
I loop this week with 132.6 km, which is my record for a week (6 days of training). I am very satisfied because I did not suspect any pain and fatigue is strongly related to what I did. The quality has not been neglected since Wednesday I swallowed a series of 10x1000 Track and Saturday, as a meeting of pace, a race of 8.2 kilometers Cortaillod Saturday. This race has not left me a lasting impression because I really struggled to move fast, but the big ride the next day was pretty good, with 33km to 2:30, and only in the rain. In weeks like this, it must be well organized, allowing also the place to rest and do not neglect care such as massage or osteopathy if necessary (thank you Pascal, Claudia and Chris!), and make an appointment with his orthopedic soles to remake early enough before the big target (thank you Vincent!). I am also grateful to my partners that allow me to practice this "leisure" intensively alongside a part time job (Sporttip, Natural Gas and Asics). But again I must thank the team of "soup" of RSR, I podcast regularly to distract me a bit during my training (I often burst Laughter in nature), and also David Guetta and his guests that make me easily earn 1-2km / h when the fatigue and lack of competition make me a little stagnant in terms of speed.
Talking About Yourself And Live Projects
Sunday, February 20, 2011
Sunday, February 13, 2011
Arish Hair Plus Normal And Premium Difference
Patience
A great week with curly 115km and sensations that are improving over time. What is not free to reassure me because I have to admit that the month of January was tough, both morally and physically. Not only legs ached constantly, were swollen and inflamed, but my speed did not satisfy me either. At that moment I felt I still beginner in any discipline, because they are feelings that I do not often known: in triathlon there is always a discipline where you feel not too bad and allows you to accept cuts in other regimes.
Nevertheless, the body eventually adapt and effectively, the pain disappeared, giving way to good feelings. Not every session, but enough so that the morale back in good shape. I must also thank Laurent, Xavier, and also Pascal and Candide who came with me on some long and short trips and who also pushed me to raise my level. Yup, thanks to good weather and lack of snow, backcountry skiing gently back onto dry land to run! Thus, over the past 3 weekends we've swallowed 3 long trips 2h, 2:10 and 2:20 today to 30km, which is my longest exit after the Lausanne Marathon! Of course, as I said my husband, there is still a lot of work because in Zurich, after 2:20, I will have already walked 36-37 km .... But I'll remember the reassuring words of Tarcis Ançay an experienced discipline: "You should know be patient ...", so patiently for the moment I am building foundations.
A great week with curly 115km and sensations that are improving over time. What is not free to reassure me because I have to admit that the month of January was tough, both morally and physically. Not only legs ached constantly, were swollen and inflamed, but my speed did not satisfy me either. At that moment I felt I still beginner in any discipline, because they are feelings that I do not often known: in triathlon there is always a discipline where you feel not too bad and allows you to accept cuts in other regimes.
Nevertheless, the body eventually adapt and effectively, the pain disappeared, giving way to good feelings. Not every session, but enough so that the morale back in good shape. I must also thank Laurent, Xavier, and also Pascal and Candide who came with me on some long and short trips and who also pushed me to raise my level. Yup, thanks to good weather and lack of snow, backcountry skiing gently back onto dry land to run! Thus, over the past 3 weekends we've swallowed 3 long trips 2h, 2:10 and 2:20 today to 30km, which is my longest exit after the Lausanne Marathon! Of course, as I said my husband, there is still a lot of work because in Zurich, after 2:20, I will have already walked 36-37 km .... But I'll remember the reassuring words of Tarcis Ançay an experienced discipline: "You should know be patient ...", so patiently for the moment I am building foundations.
Friday, February 11, 2011
Remove Atheros Drivers
How far can you talk about yourself?
I have long thought that there was a narcissistic pleasure to speak of himself; between narcissistic and selfish, a thin line drawn by the education and moral my youth. Today, I think it is eminently altruistic care of yourself, it's a job we save and the other, which did not suit it is necessarily true because it would then be forced to care for himself, what he fears most.
Talking about yourself is first talking to itself . Do you know that the unconscious to that of inatendu he answered questions put to him? Ask her out loud for example: "What do you want most in life?". You hear his response if you agree not to reject the first proposal he makes you. Try again: "What do you want most in life?" ... What you say? ...
You've probably got something you were not expecting that you feel silly or against whom you fight. For my part, I heard the word "peace." My first reaction is to say: "It's really a response boat at odds with what I would consciously. I want action, movement, challenges.. " And yet if I drop the weapons are my desire, my desire for social conformity, my ambition ... basically it is what I aspire. "
Talking about oneself is also speak of self with others . In the model the "Johari Window" available information about us belong to four distinct areas:
- the area public : I know me and what others know also
- the blind area : What others are the only ones who know me
- the area hidden : I am the only one who knows myself
- the area known : what others and I do not know about me
Talking about yourself is to accept to visit our "blind zone" that is to hear what is said about us, discuss and integrate what makes sense. Hear does not mean acquiescing in what is expressed but wonder what is mine and what is the other world. He speaks of him or me? How it affects me on? What I want to recognize as part of me?
Talking about oneself is also revealing more or less or not at all our "hidden area". When I started writing to be read (naked !???), I always put at a distance. Saying "I" seemed even slightly pretentious and exhibitionist. I then understood in relation to another, especially when it is disembodied, there was an obligation to deliver something personal to create emotion and therefore the presence of the link you aware of people that reveal nothing of themselves? You only have access to their public area and you're never allowed to share their blind zone. In a purely technical communication is perfect, painless, but in a human communication that makes contact bland and boring.
The psychoanalyst Serge Tisseron * refers meanwhile, in a gradation of increasingly tight public space, private space, privacy and extimacy. The latter being the desire to communicate about their inner world both physically and mentally (at its peak in the biographies of strangers, television shows like "Big Brother ...). He wrote "The extimacy would be incomprehensible if it were only to" speak ". If people want to externalize certain elements of their life, it is to take ownership [...]. The desire to "extimacy" is actually in the service of creating a richer intimacy. "Now you know how to answer that surprises you to say too much of yourself.
Everyone can choose how far he wants to talk to him but also how far he can talk to him considering where he is, expectations that are hers, the limits of opening of its public and Vulnerability which he is able to enter. Sometimes you have to know not to say anything for granted and maintain the mystery may remain a mystery forever unsolved. On another occasion he must know a little more to open the doors of a genuine relationship.
"True intimacy is one that lets dream together different dreams"
Jacques Salome
* Intimacy overexposed Serge Tisseron
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