110km After my week 3, I finally got right, Thursday and Sunday at 2 day without running. With 80km, I really successfully recovered, because my legs hurt even at rest. To close this first cycle of 2011, I still made a nice series, Wednesday, 25 x 400. Not very fast, 1'19, 2'30 departure, but with persistent muscle pain for ten days and fragile hamstrings and the limit of breakdown for 3 weeks, it was a mental feat (also c ' is like how I worked for years). And physical, because not only all held, but Thursday I was already almost a good feeling. Here I say 1) thank you to the World Cycling Centre which gives me access to infrastructure, because I conducted this session on the track within 256m, a good 15 degrees, and 2) thank you to my coach Peter because he still managed to motivate me to do this kind of meeting. But here I must also say that we must remove a maximum of neurons, especially at first, not thinking too much and think about where I was in pain (well after we should not forget to re-connect, it does that there is no sport in life ...). Now we go for another cycle. 115-130 km / week are expected soon. This is another discovery for me.
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