Hello and Happy New Year to all!
As promised I start now and will share my results personally and a few anecdotes about my adventures of neo-marathoner.
In January 2, after unzipping a few days with family, especially on the slopes of the Portes du Soleil, I care a little flu that forced him to have me leave the sneakers in the closet for 3 days. Tomorrow I resume training and will have to hang it because it is time to significantly increase mileage. Since I spend the winter in Troistorrents, the cold will be a further challenge to support the loads important training. The marathon is now close to Zurich, and in each session my mind is focused on this goal. He is then to find the balance between pushing the body as far as possible while remaining healthy. That's probably what I missed the end of this year, I just assumed my strength and flu forced me to rest which I definitely need.
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