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July 6, 2010: EC Athlone. Very good 6th place

For his last race on the Olympic distance, Magali Di Marco has once again shown that it was in on it. First Swiss woman to leave the water, she is quiet away on the 40km cycling routes within the leading group of 17 competitors. After a very smooth transition, Magali attack running in 5th position and managed to maintain an excellent 6th place, 30''around the podium, which was his hidden agenda. "30 seconds is what I need for the exploit. 30'', this represents roughly ten hours of additional training per week. This has become difficult for me, who have family and thousands of years behind me in triathlon! Following is a choice. I could go away completely and the people I love in favor of glory. That time is over for me. "

There are still 4 good races this summer, Paris, Nyon, Lausanne and Tour. All over sprint distances. ... A follow

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Who would you meet?

Who would you meet?

In our expectation of wonderful, sometimes we imagine a magical encounter. This event has the power to fill the void of our ideas or our hearts, we open the doors to a magical world where barriers disappear barely touched and where the proposals flit like butterflies golden.

We're big dreamers and we think so incantation: "if I met someone who ... so I ... "which is available in" I could do this, I'd be happy, I succeed, I have a different life, I would one to one another ... "residual illusion after reading our Children. Our appeasement then exulted when the prince crossed the eyes of his princess, revealed to itself, an absolute promise radical change. The peculiarity of the story is to stop the kiss and the dream of desert reality. Certainly!

However, the reality needs to dream to gain momentum and grow. Think it's possible to put into perspective and take time to choose what suits us best, without taking too much risk. Do not deprive us. Who would you meet? How is this different? What qualities does he hold it? How would your life be different? How dare you?

Answering these questions is to discover the facet of our personality that we have to release. If I dream to meet an artist who will open me the way to a greater creativity is probably because I wish to explore paths less marked. I forgot how to think somewhere out of frame. My costume will be the world to visit. If I want to find someone organized, realistic, loyal, is that I probably lost sight in my own life a certain balance between routines and improvisation. I must return to a little more restraint between two impulses.

"Oneself as Another" writes philosopher Paul Ricoeur. Before meeting each other, we must meet you. Being able to know what is ours and what we undecided on plan to another. The other role is not to carry our burdens, he already has his.

more we are strangers to ourselves, the more we meet people away from what we should be sustainable, both in our personal and professional lives. We know better, the closer we get the people with whom we can build a relationship fulfilled and happy. The magic is to believe in our own power, that to grow and achieve our dreams.

4 verbs for communicate better

When we are in relationship with someone, we usually prefer an axis of communication. Yet, in a balanced and healthy relationship, everyone should ask, give, receive and reject.

Request: to express what you need and take the risk of a negative answer.

Give : being able to offer without expectation of return or receipt.

Receive : to be in an open position and try not to prejudge the intentions of the other.

Deny : the difference between what we tend to refuse a person and deny the person. You should know not to dare to say so.

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Believe in what is good for you

Believe in what is good for self

"It is easy to believe, easy to disbelieve. What is hard is to not believe in his unbelief"

Arthur Koestler

Have you a model? Someone or something that inspires you when you're stuck in a deadlock, someone who knows exactly what do you aspire?

My grandfather was one of my models. He was a man with simple desires, gestures and generous soul in peace. He died at 96 years with a smile, almost with humor. When I looked prey to my torment, he struck me with her "because you have no faith!". He spoke of his own ... it resonated in me but it fascinated me. His faith was evident calm, she did not discuss, she was there, strong and lightweight. I always know there was something extremely powerful in the belief with sincerity, that could see the light in the darkness of our grief.

Of course, my grandfather thought faith in God. I only kept the faith, energy that moves in one direction, inexorably, like a thick carpet which runs to lead us where we want. I learned from experience that there are rugs in which we take the foot and others on which we slip face in the wind. When my beliefs are contrary to my goals is as if the carpet turned into mountains. They are obstacles that stand between me and what I intended. They can be called limiting beliefs. On the other hand, when my beliefs are congruent with my desires, they are in the same direction, then they open for me the way, give me wings and create positive dynamics, synchronicities.

Beliefs are thoughts about ourselves, others and our environment. They become limiting beliefs when it reduces the changes we want to undertake. For example, I want to stop smoking but continue to believe that I in no danger, my skin, my lungs do not risk anything. In this case, my motivation to change will not be supported by my belief and it will therefore be small and not very supportive to my approach. I think this is because in my family everybody smokes and nobody ever got sick - which means I'm genetically-protected and my belief is relatively toxic, is my belief based on a cognitive dissonance (ie "I do not know and I prefer to think otherwise) and it would be useful to change belief.

Synchronicity is the idea (even a belief, then!) until we know where we want to go and we have the appropriate beliefs, we attract events that enhance the performance considered (good people, good areas, good applications). Suppose this time I want to do a radio show that I believe sincerely and objectively the qualities I have, I'll probably be more careful opportunities that could lead me to this project, I'll talk about it, take action relevant to this expectation and approach it more closely. It is a belief caregiver.

However, changing beliefs is difficult. Our beliefs come from our childhood, speeches that were made about us, the place we were assigned. Since we have become great people, it behooves us to take control of our destiny and take stock of what we inherited.

Little exercise change a limiting belief

1) Identify the most debilitating limiting beliefs

Take for example the following beliefs:

"When I say no to someone in my life, I suggest I am incompetent "then ask yourself the following questions:

- What is the important criterion for me behind this belief?

Sample response:" To be competent in my field of expertise "

2) To change the belief, it must act consistently with the criteria that is important to you.

What would a person skilled in the situations that interest you? Before giving its approval, it would undoubtedly questions (what, when, how, what results are expected ...) and ask for a slight moment of reflection.

Have fun!