Dixie Chopper Silver Eagle Commercial

Recovery

110km After my week 3, I finally got right, Thursday and Sunday at 2 day without running. With 80km, I really successfully recovered, because my legs hurt even at rest. To close this first cycle of 2011, I still made a nice series, Wednesday, 25 x 400. Not very fast, 1'19, 2'30 departure, but with persistent muscle pain for ten days and fragile hamstrings and the limit of breakdown for 3 weeks, it was a mental feat (also c ' is like how I worked for years). And physical, because not only all held, but Thursday I was already almost a good feeling. Here I say 1) thank you to the World Cycling Centre which gives me access to infrastructure, because I conducted this session on the track within 256m, a good 15 degrees, and 2) thank you to my coach Peter because he still managed to motivate me to do this kind of meeting. But here I must also say that we must remove a maximum of neurons, especially at first, not thinking too much and think about where I was in pain (well after we should not forget to re-connect, it does that there is no sport in life ...).
Now we go for another cycle. 115-130 km / week are expected soon. This is another discovery for me.

The Small Red Flower Pin

Sport and the "other life"

After "Focus" on Sunday night TSR1 is to News round-SME (http://www.actu-pme.ch) published an article on the conversion of elite athletes. Certainly, this issue concerns the media. However, it is primarily in life to try to be happy and to fend for a living. If sport has become a profession for some, is a way, why not? As if the athletes, who must be exemplary in many ways, were not allowed to change his mind? The elite athlete is often nothing more than a passion for sports, his talent level or drove under the spotlight. Thus his results and his moods are the thank you public. The public who "owns" the champions and allows the judge .... taken too early retirement, paternity bad performance, a divorce too premature, a ridiculous comeback, not strong enough, etc., etc.. AND THEN? I always remember one evening in August 2006, entering my car just after finishing 11th in Triathlon World Championships, I fall on the peak of a new sports radio Lausanne, and I hear: " This 11th place at the world championships is it for Magali Di Marco, mean the end of their careers? " ..... I
flabbergasted! Since I returned to competition in 2004, I did not order to hear: "But eventually you'll stop when, for good?"
Today I am happy with my choice, I do not regret my compromise, which allowed me to be fulfilled in many ways. At each one to find his way, the trick is not to feel embittered.
http://www.tsr.ch/video/emissions/mise-au-point/2914280-quand-le-sport-devient-addiction.html

Syphilis Short-term Symptoms

The January cold: hard, hard!

Here, a first cycle ends with a week 110km, which has not been easy on the muscle. This cold of January is very painful to the muscles, joints and morale. But ultimately, managing some pain and contractures suspicious (and normal) early this week, I could almost follow the provided planning, apart from the cross Berne on which I made a cross, not to tempt fate. And I do not regret that decision because the pain disappeared suspicious.
Nevertheless I look forward to a slight increase in temperature. And even if the scenery is beautiful, this cold is wearing for the runners!