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October 4, 2010: Morat-Fribourg


Magali was doing this Sunday, his first competition as a runner ...! For 5 weeks, sessions of swimming and cycling reduced to nil, it should approach this race with new benchmarks: fewer hours of training overall, but more km on foot. The goal of at least equal his record of 1:05 was reached with a third and final rank 1h05''29. This very demanding race is generally suitable for riders of mountain, and Magali, quite at ease in the year has rapidly outpaced Tsige Worku (ETH) in the rise of the 6th km, to ensure the podium, 1 ' 56 of Kenya's Jane Muia and 1'45 Martina Strahl, European Champion of mountain race.

" I do not feel on top, partly because I'm in a phase of preparation for the marathon in Lausanne, and because I have not done much faster series, and also because I ' since Thursday have a sore throat because of COOLING. But I still felt pretty good for 15 miles, the last 2 have been very hard, especially in the head. I'm reassured about my state of fitness and my ability to perform in a new drive configuration. "

It is now four weeks before the first marathon Magali, who will deal with the objective of ending running, manage it well and get a first experience on the distance, with all that entails many unknowns in terms of hydration, nutrition, feelings etc..

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September 20, 2010: Transition marathon

It is now 3 Magali Di Marco weeks on trains his new discipline, the marathon. For now, all is well. After a small decrease in tone (normal) after the last triathlon in Tours, the shape is good, the sessions are getting longer, and the feelings come back. Already three meetings (of 6) that exceed 20km.

" My legs hurt a bit, because now I have to adapt to (almost) only run, but I have good feelings. I begin to imagine to run between 3:45 and 4 '30km . But it will take me a few more sessions to gain confidence that I can run over 2:40 that fast. "

Next goal: Morat-Fribourg (7th in 2009 1'06'27). This will be the first race of Magali as runner ...

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Tonic and calm

Program Back

TONIC AND QUIET

If you are not yet 40, you may not know that this past deadline for freshness, you take a fury to keep your health and even to work on your eternal youth. Old age and weakness have a bad reputation recently. Where Wisdom first ride transforms into a treasure, our contemporaries see it as a death threat emotional and social.

But we checked with the ordeals that it is true that beauty is internal, the roundness is welcoming, that everything we hate Sag is an airbag when saving it welcomes us in pain. Nevertheless, if we could keep the youth and his tone does infuse the age that the calm that gives experience and distance ...

If you already have 40, you may be tested Qigong (energy work). this collection of ancient Chinese exercises that promises near miracles. It is the perfect illustration of the harmony of opposites: tone and calm.

Standing, you experience the lack of energy needed to make gestures graceful, strength, intelligence and balance (leg thin and flat stomach in premium). It is physical proof that there is no need to waste much of ourselves to move forward on our road too adventurous and demanding it is. The panic dispersal, nervousness, over-investment have nothing to do with the effectiveness, relevance, appropriateness of the action. Stay calm and invigorating.

It's very surprising to fit perfectly upright, without the slightest effort, total relaxation and yet keep the mind sharp and quiet. This is called the root, the ability to receive energy from the base on which we built (physically grounded, whatever happens to all) and symbolically our personality, our lifestyle choices, friends, our business, our values ... this is what will determine our lives and the earth as we sometimes sends tremors. Stay calm and invigorating.

The re-entry program could well be that this "tonic and calm" promising an energy that flows freely in our bodies and perhaps also in our ideas, we would raise a reasonable red-cheeked , straighten the spine, relieve stress and we would open the doors of the wonderful world of health, beauty and subtle success.

Who wants the program!