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Record kilometers

I loop this week with 132.6 km, which is my record for a week (6 days of training). I am very satisfied because I did not suspect any pain and fatigue is strongly related to what I did. The quality has not been neglected since Wednesday I swallowed a series of 10x1000 Track and Saturday, as a meeting of pace, a race of 8.2 kilometers Cortaillod Saturday. This race has not left me a lasting impression because I really struggled to move fast, but the big ride the next day was pretty good, with 33km to 2:30, and only in the rain. In weeks like this, it must be well organized, allowing also the place to rest and do not neglect care such as massage or osteopathy if necessary (thank you Pascal, Claudia and Chris!), and make an appointment with his orthopedic soles to remake early enough before the big target (thank you Vincent!). I am also grateful to my partners that allow me to practice this "leisure" intensively alongside a part time job (Sporttip, Natural Gas and Asics). But again I must thank the team of "soup" of RSR, I podcast regularly to distract me a bit during my training (I often burst Laughter in nature), and also David Guetta and his guests that make me easily earn 1-2km / h when the fatigue and lack of competition make me a little stagnant in terms of speed.

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Patience

A great week with curly 115km and sensations that are improving over time. What is not free to reassure me because I have to admit that the month of January was tough, both morally and physically. Not only legs ached constantly, were swollen and inflamed, but my speed did not satisfy me either. At that moment I felt I still beginner in any discipline, because they are feelings that I do not often known: in triathlon there is always a discipline where you feel not too bad and allows you to accept cuts in other regimes.
Nevertheless, the body eventually adapt and effectively, the pain disappeared, giving way to good feelings. Not every session, but enough so that the morale back in good shape. I must also thank Laurent, Xavier, and also Pascal and Candide who came with me on some long and short trips and who also pushed me to raise my level. Yup, thanks to good weather and lack of snow, backcountry skiing gently back onto dry land to run! Thus, over the past 3 weekends we've swallowed 3 long trips 2h, 2:10 and 2:20 today to 30km, which is my longest exit after the Lausanne Marathon! Of course, as I said my husband, there is still a lot of work because in Zurich, after 2:20, I will have already walked 36-37 km .... But I'll remember the reassuring words of Tarcis Ançay an experienced discipline: "You should know be patient ...", so patiently for the moment I am building foundations.

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How far can you talk about yourself?

I have long thought that there was a narcissistic pleasure to speak of himself; between narcissistic and selfish, a thin line drawn by the education and moral my youth. Today, I think it is eminently altruistic care of yourself, it's a job we save and the other, which did not suit it is necessarily true because it would then be forced to care for himself, what he fears most.

Talking about yourself is first talking to itself . Do you know that the unconscious to that of inatendu he answered questions put to him? Ask her out loud for example: "What do you want most in life?". You hear his response if you agree not to reject the first proposal he makes you. Try again: "What do you want most in life?" ... What you say? ...

You've probably got something you were not expecting that you feel silly or against whom you fight. For my part, I heard the word "peace." My first reaction is to say: "It's really a response boat at odds with what I would consciously. I want action, movement, challenges.. " And yet if I drop the weapons are my desire, my desire for social conformity, my ambition ... basically it is what I aspire. "

Talking about oneself is also speak of self with others . In the model the "Johari Window" available information about us belong to four distinct areas:

- the area public : I know me and what others know also

- the blind area : What others are the only ones who know me

- the area hidden : I am the only one who knows myself

- the area known : what others and I do not know about me

Talking about yourself is to accept to visit our "blind zone" that is to hear what is said about us, discuss and integrate what makes sense. Hear does not mean acquiescing in what is expressed but wonder what is mine and what is the other world. He speaks of him or me? How it affects me on? What I want to recognize as part of me?

Talking about oneself is also revealing more or less or not at all our "hidden area". When I started writing to be read (naked !???), I always put at a distance. Saying "I" seemed even slightly pretentious and exhibitionist. I then understood in relation to another, especially when it is disembodied, there was an obligation to deliver something personal to create emotion and therefore the presence of the link you aware of people that reveal nothing of themselves? You only have access to their public area and you're never allowed to share their blind zone. In a purely technical communication is perfect, painless, but in a human communication that makes contact bland and boring.

The psychoanalyst Serge Tisseron * refers meanwhile, in a gradation of increasingly tight public space, private space, privacy and extimacy. The latter being the desire to communicate about their inner world both physically and mentally (at its peak in the biographies of strangers, television shows like "Big Brother ...). He wrote "The extimacy would be incomprehensible if it were only to" speak ". If people want to externalize certain elements of their life, it is to take ownership [...]. The desire to "extimacy" is actually in the service of creating a richer intimacy. "Now you know how to answer that surprises you to say too much of yourself.

Everyone can choose how far he wants to talk to him but also how far he can talk to him considering where he is, expectations that are hers, the limits of opening of its public and Vulnerability which he is able to enter. Sometimes you have to know not to say anything for granted and maintain the mystery may remain a mystery forever unsolved. On another occasion he must know a little more to open the doors of a genuine relationship.

"True intimacy is one that lets dream together different dreams"

Jacques Salome

* Intimacy overexposed Serge Tisseron

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Recovery

110km After my week 3, I finally got right, Thursday and Sunday at 2 day without running. With 80km, I really successfully recovered, because my legs hurt even at rest. To close this first cycle of 2011, I still made a nice series, Wednesday, 25 x 400. Not very fast, 1'19, 2'30 departure, but with persistent muscle pain for ten days and fragile hamstrings and the limit of breakdown for 3 weeks, it was a mental feat (also c ' is like how I worked for years). And physical, because not only all held, but Thursday I was already almost a good feeling. Here I say 1) thank you to the World Cycling Centre which gives me access to infrastructure, because I conducted this session on the track within 256m, a good 15 degrees, and 2) thank you to my coach Peter because he still managed to motivate me to do this kind of meeting. But here I must also say that we must remove a maximum of neurons, especially at first, not thinking too much and think about where I was in pain (well after we should not forget to re-connect, it does that there is no sport in life ...).
Now we go for another cycle. 115-130 km / week are expected soon. This is another discovery for me.

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Sport and the "other life"

After "Focus" on Sunday night TSR1 is to News round-SME (http://www.actu-pme.ch) published an article on the conversion of elite athletes. Certainly, this issue concerns the media. However, it is primarily in life to try to be happy and to fend for a living. If sport has become a profession for some, is a way, why not? As if the athletes, who must be exemplary in many ways, were not allowed to change his mind? The elite athlete is often nothing more than a passion for sports, his talent level or drove under the spotlight. Thus his results and his moods are the thank you public. The public who "owns" the champions and allows the judge .... taken too early retirement, paternity bad performance, a divorce too premature, a ridiculous comeback, not strong enough, etc., etc.. AND THEN? I always remember one evening in August 2006, entering my car just after finishing 11th in Triathlon World Championships, I fall on the peak of a new sports radio Lausanne, and I hear: " This 11th place at the world championships is it for Magali Di Marco, mean the end of their careers? " ..... I
flabbergasted! Since I returned to competition in 2004, I did not order to hear: "But eventually you'll stop when, for good?"
Today I am happy with my choice, I do not regret my compromise, which allowed me to be fulfilled in many ways. At each one to find his way, the trick is not to feel embittered.
http://www.tsr.ch/video/emissions/mise-au-point/2914280-quand-le-sport-devient-addiction.html

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The January cold: hard, hard!

Here, a first cycle ends with a week 110km, which has not been easy on the muscle. This cold of January is very painful to the muscles, joints and morale. But ultimately, managing some pain and contractures suspicious (and normal) early this week, I could almost follow the provided planning, apart from the cross Berne on which I made a cross, not to tempt fate. And I do not regret that decision because the pain disappeared suspicious.
Nevertheless I look forward to a slight increase in temperature. And even if the scenery is beautiful, this cold is wearing for the runners!

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Cross de Vidy:

was spring yesterday in Lausanne: beautiful weather, 12 degrees. The conditions were almost too perfect. What fun to get back in shorts and not feel the slightest tremor in go! I almost forgot my aches and a lack of energy due to a week of training which slightly exceeded 100km.
As for the race, there was nothing special to report. Many "young" at the outset, Swiss and German U23. For my part I'm content with 11th place, 25''of the 5th and 1 'of the 1st. The tempo was never very high from the start but I gradually lost some ground, unable to leave quickly. But I am satisfied with this season. I finally feel 100% of my ability after influenza illness at the end of the year.

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a workout Saturday, January 15: Cross de Vidy

After 1 month without racing is the season which takes cross. Traditionally, each year I participate in some cross in winter. The cross is a very hard discipline, allowing one hand to work the pace of competition, but also to forge the mind in preparation for road races. It is rare to have good conditions for running on the cross. Season requires, it is often cold, the terrain is mostly wet or snowy short, we drool! But as for cyclocross, cycling is an excellent learning.
I will be in Vidy this Saturday at the Cross as the Berne 22.1. These 2 events are included in a training program rather busy and will act as quick meeting.

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Wildlife I

Training is not always synonymous with transcendence, quest for performance and objective. There are also, particularly in running, much of nature discovery and healing. For years, I marvel that almost daily discovering what nature creates and modifies around us. I will share with you now sometimes small stories about wildlife that I observe when I train.

Beavers on the Rhone

This morning at dawn, during a jog on an empty stomach is the return of beavers (or rather their tracks) along the Rhone, which pleased me. And this, 2 steps from the industrial area of Monthey, and a few hundred yards from the refinery and Satom Collombey! Which runs me almost daily in the corner, I notice easily trunks whose bark is freshly cut their teeth! I wonder where they hide cons because they are said to be almost impossible to see (they only come out at night). And I doubt they succeed, or rather, let them make a dam Rhone here .... But their discreet but visible rejoice! Although the photo, it is a trunk of at least 30cm in diameter, issue discretion, we can do better!

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things come ... What

"Lord, I pray that you grant me patience. And now! "

O. Arnold

Are you excited (e)? Impatience is a posture that makes us desert this tender and our whole being into the future. It is intended that everything goes quickly: intelligence, action and satisfaction. Are you one of those or those who only make introductions, presentations, contextualized and wish immediately be at the heart of the subject? Do you feel this incredible need for movement, this difficulty staying in the same position in the same place, loaded the painful feeling of endless waiting. Everything seems infinite slowness, a deep trouble because you're already far more. Are you among those who would see their wishes fulfilled when they utter them, be immediately tomorrow when ... You're already so far ahead in your body is getting impatient. It is now ready for performance .... tomorrow. If you're one of them then we are two. If you have any of that, then maybe you understand a little better than living the impatient. You have probably the key to peace that we envy you.

"Patience makes tolerable what you can not prevent"

Horace

This year I am not sure about playing again impatiens. It's exhausting. There is probably something to learn from indolence. Is it possible to decide so that we can be where we are condemned to return to infinity the same roles? We certainly have a tendency to be overtaken by our nature but with a little training and vigilance, it should be possible to deal firstly with our runaway and also with the social pressure that we would like hyperactive (l the impatient is a hyper-adapted). For 2011, it decided, it is possible to be what we choose to be doing However, by touch.

Order is excited to be able to wait ... Accept that there is no movement, that sometimes only time has the power to act and react. Touchdown in the now gently and fully attentive to what is happening around you, be in full compliance peaceful .... Letting go ... Only then can resume movement: ordered, quiet, focused, efficient ... Patience ... One thing after another, one thing at a time, each step / action / word to put its entire width, as if each millimeter counted, full contact with the present.

P Enser and speak slowly, take time to be and do

A ttendre patiently that changes are

T oucher things around to stay in the present

I mmobilité

E listen the sounds around you, try to hear the faintest

N aster at every moment, full of wonder

C Roire in his lucky star and repeat

E be fully aware that this is the moment we are alive

things come true ... And it's terribly excited ... In addition it means: It works! is a useful belief. It spares us the grueling battle, the toxic feelings of having missed something or someone. Everything comes to this means that what you want to happen when you are ready to welcome it and live it. Patience ...

I wish you to be patient for 2011

AND

get what you want.

"You have to learn everything, everything that is not learned: loneliness, indifference, patience, silence."

Georges Perec

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Session 300

beginning of this year is rather difficult. Seized from the 30, I dragged myself, I felt like I wake up every morning with a cooked. But after three days without running, it has been regaining some of the service. On Thursday I got to my first session VMA 2011, 16 x 300m exercised at Colombier with my sister, I enjoyed when it came to finishing the last 4 and, having finished its series, and it ran beside me for the last 100. It was one of those weather that turns a simple training feat. Besides, we left our children for 1:15 in the car, we would feel guilty of forcing them out! Rain, wind at 60km / h, and whether you like it or not, on a 300, you the have necessarily opposite to at least 100m! It has tried to make the wind at your back, but impossible. So I chose to put the wind in the last 100, where it really hurts, just to further strengthen our minds a bit. The times were not impressive, but we will be content for a first and in these conditions.

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Happy New Year! New Racing formula

Hello and Happy New Year to all!
As promised I start now and will share my results personally and a few anecdotes about my adventures of neo-marathoner.
In January 2, after unzipping a few days with family, especially on the slopes of the Portes du Soleil, I care a little flu that forced him to have me leave the sneakers in the closet for 3 days. Tomorrow I resume training and will have to hang it because it is time to significantly increase mileage. Since I spend the winter in Troistorrents, the cold will be a further challenge to support the loads important training. The marathon is now close to Zurich, and in each session my mind is focused on this goal. He is then to find the balance between pushing the body as far as possible while remaining healthy. That's probably what I missed the end of this year, I just assumed my strength and flu forced me to rest which I definitely need.

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From January, the blog Magali Di Marco will be published with a new formula. Information will be more personal, there will be more frequent news and Magali tell more anecdotes including its training and his daily life. And may even occasionally invite riders to join some of his sessions! So why not register as a member of the blog to be informed.
First appointment this Saturday at the Midnight Run!

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Even if our children date from another century, we demand a little magic to spice up the often too bland reality of our lives tidy. We hope the wonderful, leave and enter the rational world full of surprises. Is not it? Straight lines are reassuring but they bore us sometimes. Feel protected (e) and yet free, would not it delicious?

Shot (e) outward, new express our values, our morals, our forbidden, everything we believe necessary to secure our world ... and who is ... no doubt. Shot (s) to the inside, we retain what we think madness: what we feel, hope, fear, be our secret that grows like a balloon inflated with our expectations, everything we dare not and Yet outcrops.

And if between the two, there was a space as possible? A place like a theater in which we could set the stage and watch us. We would play our favorite room "Would I be / have / do and I dare not. "Then, with the greatest pleasure in total safety and we could become the key player in our lives.

As we approach Christmas, let us know nice gift: treat yourself to a VIP seat in the theater of our domestic comedy and, curiously, the spectacle of our dreams staged.

Replace three hits with three deep breaths, "Breathe gently ... "ie you reconnect with what is deep inside yourself, away from what was asked of you (various labels). Think what you want to be / have / do that you have not yet experienced enough or you have the right ... You do not worry, you're the one / the only one to witness the spectacle.

What is the title of the piece?

How is the poster?

Who are the actors?

You star, what's his name?

What is the main action that you take?

How is the scenery around you?

What lay your hands?

What are you looking at?

Who is your ally?

Let come to you the images especially the larger sense. Take five minutes to soak up any questions and accept without judging the answers that come. Receive these images, sensations, such as trails to lead you to what you need. You have nothing to fear from what you realize. Go ahead!

To assist in this exercise, I share with you my views and assumptions of meaning.

The title of my piece would be "the passion elegance "(need for beauty, aesthetics, contrast).

The poster is very colorful (requires heat).

actors would be Dandy (need finesse and originality).

I the role of Carmen (Accept the anachronisms! Need impetuosity).

...

It is therefore almost certain that the expression of these traits should mark my existence. Otherwise, I have to either locate and integrate, or decide to make other choices.

And you? What are your answers? What your needs being met in your life?

We fear change because we fear losing what we have (balance, comfort, status, family ...). So it behooves us to take stock of what we want to keep our present life, of what we do and most of all that we are ready (e) to receive and deal with.

Imagination has tremendous power. It allows us to travel in space and time. She tells us about the ways that we must take to be closer to ourselves, ie in comfort with yourself and your happiness with others. Accept that power but also its limitations, the real ones. Take Action!

Happy Holidays!

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Christmas Zion privilege to run with such athletes!

Magali will this Saturday, Dec. 11 at Zion for the Christmas shopping. Africans will again be the stars of the evening, with Olympic Champion 10'000m of Athens, Dibaba, among others. Magali will fight as long as possible to stay in the forefront, along with other Swiss women present.
"For me it is a privilege to align myself with the same race as the athletes of this caliber, or as Dibaba Chewkony to Zion, or as Masai Escalade. So I'm going to enjoy myself and have to continue to learn by watching them run. "

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Escalade Race: good recovery (9th)

For his first race since the marathon in Lausanne, Magali performed relatively well on output the path of the Escalade. In contact with the best just before the halfway point, it did not logically could accelerate when the Kenyan blew the peloton. But a good limit allowed him to return to the top -10, after a final sprint to 3 competitors. Slightly shortcut (Approximately 250m) Magali made his second fastest time on the race, after that of 2008 when she was much better prepared. In 16'06, she finished on the podium 45''and 1'21 of the world champion title 10'000m.
"I was quite surprised by many of my race and my time. For the past few days I tested my speed was not very good. So I was almost all the way to the bottom, but unlike other years when I was paralyzed after a tour with lactic acid, I was able to finish pretty well and even win a sprint to the finish at 3. I think the miles accumulated before Marathon has been beneficial, I have a good physical condition. "
The next deadline Saturday, December 11th for the race to Zion Christmas.

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Escalade Race: Start of the 2010-2011 season

Saturday, December 4, Magali will start at the stroke of the Escalade, to start the 2010 season, this time as an athlete. The break was beneficial and chorgue feels fit, even if it is sorely lacking markers and speed. She does not expect anything special from this first race, except to pick up the pace of competition. From experience she knows already that it will hurt but it will slagging him feel Sion already better next week.

"I made a good recovery. I can follow up the daily sessions without any muscle pain, which rather surprised me. Usually after the break, it's very hard. I think made the miles for the marathon and the marathon were beneficial. By cons I made 200m Wednesday (with peaks in the snow!) and it does not go very fast .... I'm now back in speed be more or less on the ball for the month of December for the cross in January-February. "

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resumed training

After 3 weeks rest, and with such a beautiful scenery week cruise with her husband in diving paradise of the Maldives, Magali Di Marco went back to work. The next major goal will be to run a marathon in the spring, place and date yet to be defined. Meanwhile, Magali is already starting in the near future of the race of the Escalade, and then to Zion, and probably a 3rd competition Suisse Romande. Then in January 2011 it will accumulate the miles while participating in several cross and in particular the Swiss Championships to be held in Zion.
Recovery after his victory at Lausanne has done optimally, without any sequela physical, which is a good sign for the future.

Attached is a small uninhabited island of Maldives, which is Magali and her husband made a short stop and on which she took the opportunity to make a run of 17 '(6 laps island!)

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Seduction and you, how it is going on?

I present to you the John Travolta avian advised the seducer, the dancer uninhibited and focused, I have named: the satin bowerbird. For him not to existential questions. He wants to overthrow the beautiful, fast but with minimal e decorum anyway. So share! It manufactures a dance floor with twigs and decorates with blue items of all kinds. When a curious approaching, he rushed on his sward and began to whistle, hopping and inflate the wings. Is not great?

We are not birds but the process is not so remote. In our report to the seduction we do have a goal (getting a favor), a strategy (more or less creative, sophisticated and more or less operative), means (speech, accessories). What sets us apart is the wide range of choices for each of these elements. This is also what makes our relationship so complicated and ambiguous (Is he / she dredge? Veut-il/elle What? How far is he / she able to go?).

If I sincerely ask myself the question "who would seduce you?", My first impulse is to say "myself" but I soon realized that this is a defense. First of all I want to win another one who can send me a picture of myself that I can take one and let me go further in exploring the world ie the "deployment of self" (personal, professional, material, family, love ...). is still terrible to confess that the other is a way to return to home . The sticking point with others is that if we want to be loved (e) is not necessarily mate (which then becomes a means). There are so many things to do with the other it would be frustrating (but not unnecessary) to limit our expectations to faint.

As possible "Whom do you seduce?", There is a woman or man then naturally degraded mode that has the power to change something in life note by indirect means ( Profile of my position, salary, comfort, comfort, pleasure ...). Everyone has different priorities. What are yours? What do you get in your efforts to seduce? Are you even aware (e) to enable them? We have seen with fun, the birds sing and parade order to stage his body (for us the clothes, silhouette, ...), the approach to warm the senses (perfumes, skin visible ...), He also uses accessories (jewelry, cars, objects), it poetizes before melee (speeches, humor, games). What are you doing? Do you dive?

If we agree that we want to seduce the man or woman could bring us "good, the more" in one area of our lives that we want to win and what is the strategy works?

According to evolutionary psychology and somewhat caricatured, in the context of a long term relationship, man and woman looking for someone capable of both love them, they be faithful, stable and capable of emotions equipped a pleasant character (Christmas every day !!!). By cons, if man is still fascinated by the beauty, youth and even virginity (Women-hourglass), the more pragmatic woman committed to social status (man-portfolio), the ability to work (health, body shape) and the Financial Perspective (feeding the family and pay for the education of children, incidentally afford the best hairdresser).

Researchers working hard on "seduction" by frequenting nightclubs teach us that there is a Top 5 behaviors that score:

- Touching or rather touch : you 65% more chance of getting what you want

- S e in the right place ie is in a place emotionally charged (florist, amusement park, risk sports ...)

- Wearing red

- reproduce the gestures, the words of his interlocutor

- Talking Love

Can we love someone who falls so easily into the traps? Yes, because we're big lazy, always tempted by saving energy, far too pleased with this new power, which is almost magical turn their eyes towards us with as much fluidity. Recognized (e) in our individuality, we radiate. Love calls love.

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November 1, 2010: Marathon Lausanne

Despite legs still sore from his victory in the marathon in Lausanne, Magali enjoys well-deserved rest after a busy 2010 season. Started in April, with 20km of Lausanne and triathlons including the French Grand Prix, European Championships (6th), the Sprint World Championship in Lausanne (13th) a world cup in Madrid she had to abandon a crash, it has been dedicated to running only on 30 August. After a 3rd place in Murten-Fribourg and victory on his first marathon, she could not start his new career as a best runner.

The time is now to review, analysis, and of course the rest. For Lausanne, Magali and her entourage were able to obtain information needed to plan future work to be able to reach high goals, but realistic: to qualify for the 2011 World Championships and possibly the Olympics in 2012 . It will recover 100% of this marathon in order, from Nov. 20, resume training, and this time with higher goals in terms of volume, km, in order to be able to go in the spring after the marathon without flinching .

time 2:54 ET rather average, but still within the range that had given Magali before the race between 2:55 a.m. 2:45 a.m. ET. Until the 25th km, it was still in a time of 2:46. But, already a little hard since the half-turn, rising out of Vevey has not forgiven from there, his pace has dropped significantly. But with clenched teeth very strong, it resists the return of its competitors, it had distanced enough from the 15th and 25th miles, to clinch the first marathon of his career.

"At the end of Vevey, I could more. And I said:" It is not possible, I have to make Morat-Fribourg! (17.2 km). "And here we must stop thinking, I followed advice I was given, looking ahead to 3m, evacuate, move on. On several occasions I have expressed of my suffering to my coach and my husband Peter. At one point I thought that the girls would return, but the threat came close enough to the finish (3-4km) and there I found again resources to accelerate. The goal for the next is to push that threshold and keep up the pace without suffering at least 35km. I now have more guidance to get there. "