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Silence

SILENCE

"It is also said that nature, giving us two ears and one tongue, we would require less Speak to better hear "

Plutarch

" Those of us who have a European heritage living in "a world of words" which they consider reality, but talk does not mean that we communicate with the rest of our behavior is also very important. "

Edward T. Hall

"The meaning is no longer interest when the senses are filled "

Francis Roustang

"Making silence", "Keep silence," "Silence!", "Hush." Is there not something valuable in these whistles to justify such an intimation?

A blank, a void, then suddenly a breath, a new space to listen more deeply what is outside, what is inside. Opens a more subtle, a bit like going on the bass drum, violin. The bass drum is our rational discourse, the "must", the "I", loud enough to mask what is trying to express themselves within us. The violin is our emotions, "I want", the "I need", "I wish", "I like ...". The silence speaks. He speaks to us, our fears, our joys, our visions and also to our solutions.

Silence is a valuable tool for the coach. His own silence, the client, their silence together. When the Coach is silent, he turns to his expectations, his knowledge. It is empty and quiet within himself to give more space to the client. He listens to what is not said and yet results in a gesture by a distance, with a sigh ... The Coach is available that is played by him in relation to and in the world of his client. It sails between these worlds to enter the feel and the feel.

According to Andy Rankin ( The Use of Silence in Coaching, EMCC 2008), the silence of the Coach is an invitation to the emergence but also:

- a moment of quiet-as-it-or short-out with agitation and urgency of life
- a time offered to the customer at their own pace to explore the issue close to his heart;
- a place to enter into contact with unconscious thoughts;
- a chance to contact his "true self";
- a path only to find its solution.

Despite all its promises, the exercise is no less difficult. This is letting go of what the rest of the time we hold: our conscious discourse, our ideas properly calibrated, the control applied to what we give to others to see, the issue that binds us. Quit the habit of exploring the full voids that can fill and then empty the overflow.

In conclusion, I suggest you indulge in a moment of silence or by the following exercise:

Awareness-raising exercise to listen
(Jacques Bonhomme - Head Choir and music therapist)


Sit upright standing or sitting (back straight). perceive your tongue in a state of total immobility (you think "my tongue is in a perfect stillness"). Stay a while and watch as the immobility of the tongue ... consciousness put on your tongue. Your mind does not pronounce any word more in a few minutes.

Place Now an "o" in your exhalation (expiration), you sing nothing else but try to let go your sound to the end of your exhalation. At the end of the exhale, close the his pronouncing the consonant "m" (mmmmmm, not "Aim").

Listen Now the silence that follows your singing. It is already apparent within yourself. Repeat several times to let go a sound at different heights and hear for yourself the silence that follows. You will see then that the sound generator is silent.

Silence

Nagging

no words that dance,

Fascinating acclaimed sense of presence.

Meaning that awaken the consciousness of our ideas neglected

Give birth to the enjoyment of our bodies released. Silence

you think!

Silence on belly!

Nathalie Martinez-Vogelsinger