On the road to serenity ...
... the path may be long and - contrary to what was intended - to propose a series of upheavals and tough questioning. Not bad if upon arrival we find meaning in our unrest or the calmer failure to give us a lead in quiet indifference. Serenity? We already shudders of desire .. live as carried by the wind, no more struggling to sort the events, direct the will, just wanting things to come as they come. Sure, there's work before surrendering, letting go!
Letting go, let's talk. Seen from afar and on the procedure, it seems simple. Simply loosen the fingers, pliers or clamps and a sudden drop everything amid cries more or less brief and more or less anxious. Aaaaa ....... Seen up close and on how emotional it is definitely less.
The metaphor is an effective help to illustrate the picture as a whole. Imagine you are suspended somewhere between heaven and earth, clinging to what you value in life (after which you run eventually). It already includes what makes letting go a challenge. Now, look up, down, right, left ... The sky inspires you there? The floor is it far? Have you taken more accessible? Are you ready for the fall so negotiate commando ? If your answers are negative, the idea of letting go and the prospect of crushing you miserably is unthinkable. Serenity certainly nay stupidity. We can probably say that letting go is brewing. First step on the road to serenity.
How to prepare a letting go? By training I answer? Start by taking the distance (just a little less involvement) compared to things that are ultimately of little importance and gradually reduce the effort: 5 min under a folder, a mail less per day Departure 5 minutes ago ... Small step in small steps. Finally we note that for the world but nothing changes on our side we gain in convenience and availability.
This clear day, keep it to refocus, that is to be present at what it feels like to get to the center of efforts to listen to your body 's express its needs and health. Then we discovered other than those taken us hanging, we could provide a solid foundation to rest and a horizon to dream.
Perhaps it is this serenity: being gently swinging (be flexible), firmly anchored (guided by our values and priorities), the eye alone (faith in the future), turned off towards our destiny ( wisdom and realism).
good trip!
good trip!
Nathalie Martinez-Vogelsinger
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