Shadow and Light
Holidays are already behind us but their shadow still lingers deliciously on the flat area of our office. Our indoor theater refused to show the programs re-entry and display of our thoughts we loop back the laughter summer moments. Yet September is there. We will have set foot there and do our missions in a sparkling new horizon.
It's funny that the shadow can both suggest freshness and terror. The coolness is that we protect the light burning and reveals the stifling heat and sometimes makes us crazy. In the shade we're a bit hidden the body at the right temperature, we see that we are better seen.
The shadow is also the beginning of the dark, we go groping hands in front and not unsafe, the keen sense and imagination on fire. The shadow is the beginning of the mystery, it's also very exciting ...
"Shadow" is also an element of the theory Jungian. In this psychoanalytic approach, the shadow would combine features not accepted by the conscious ego: our fears, our shortcomings, our weaknesses, what we consider to be annoying and disturbing our failings but also our tendencies are not recognized (cf: Curse of Shadow - CS Carstensen). We would have overshadowed these traits, skills ... for fear of being ... rejected (e) by the important people in our lives.
This theory of "shadow" is very interesting. Firstly it allows us to mourn this light that we totally should be. We all have our dark sides and light. Then this shadow-if you take the time to question-is an invaluable source of self-knowledge (What I liked or repressed to survive in my environment and it is now possible to expose light?). Finally, it will enable us to transform what we thought until the other intolerable in a resource of comfort and well-being.
How?
Start by making a list:
- what you hate in other people's behavior. For example: anger, lax, perfectionism, incessant laughter, people who draw, ... ;
- discussion topics you tend to flee;
- areas in which you fear the idea of revealing a weakness
- critics who hurt you the most ...
The shadow is also the beginning of the dark, we go groping hands in front and not unsafe, the keen sense and imagination on fire. The shadow is the beginning of the mystery, it's also very exciting ...
"Shadow" is also an element of the theory Jungian. In this psychoanalytic approach, the shadow would combine features not accepted by the conscious ego: our fears, our shortcomings, our weaknesses, what we consider to be annoying and disturbing our failings but also our tendencies are not recognized (cf: Curse of Shadow - CS Carstensen). We would have overshadowed these traits, skills ... for fear of being ... rejected (e) by the important people in our lives.
This theory of "shadow" is very interesting. Firstly it allows us to mourn this light that we totally should be. We all have our dark sides and light. Then this shadow-if you take the time to question-is an invaluable source of self-knowledge (What I liked or repressed to survive in my environment and it is now possible to expose light?). Finally, it will enable us to transform what we thought until the other intolerable in a resource of comfort and well-being.
How?
Start by making a list:
- what you hate in other people's behavior. For example: anger, lax, perfectionism, incessant laughter, people who draw, ... ;
- discussion topics you tend to flee;
- areas in which you fear the idea of revealing a weakness
- critics who hurt you the most ...
Be honest with yourself.
Once this list is done, you now have your shadow is to say that you always hold back from being accepted (e) by your group. You're full! Now, ask yourself what interest might now have for you these qualities / traits / behaviors rejected ...
Example 1: I can not stand people working on the office door closed .
Shadow : (what I put in the shade) to close the door real or symbolic, not to be seen to have its own world ...
Questioning the shadow : would not it interesting for me to not show everything, everything. Am I really forced / e to be 100% available all the time. What could I get a little to close the door sometimes, to keep things for me, spare me the personal time to think about me?
Example 2: I do not like people who talk about their private lives
Shadow : (what I put in the shade) to talk about his private life, talking about oneself, which refers to itself ...
Questioning the Shadows: if I could give a little information about what I do outside of what is known about me that it change in my professional relationships and / or personal? It would help me to build it link? Do I not be more friendly, affordable, charming, kind to me and to others? Once this list is done, you now have your shadow is to say that you always hold back from being accepted (e) by your group. You're full! Now, ask yourself what interest might now have for you these qualities / traits / behaviors rejected ...
Example 1: I can not stand people working on the office door closed .
Shadow : (what I put in the shade) to close the door real or symbolic, not to be seen to have its own world ...
Questioning the shadow : would not it interesting for me to not show everything, everything. Am I really forced / e to be 100% available all the time. What could I get a little to close the door sometimes, to keep things for me, spare me the personal time to think about me?
Example 2: I do not like people who talk about their private lives
Shadow : (what I put in the shade) to talk about his private life, talking about oneself, which refers to itself ...
Now you're ready to wear your coat of light and shadow, smiling and looking quite relaxed as much lighter.
Game wards in the dark and light
The pupil dilates when there is little light and shrinks under a strong light for control the amount of light reaching the retina. The pupil is also sensitive to another type of stimulation: pleasure.
When the eye sees (feels, thinks ...) something nice to the pupil dilates a little more than normal. Otherwise, it is reduced to the size of a pinhead. Thus, the lovers look in the eye with dilated pupils despite a halo of light. This expansion comes close small defects of one and the other to make it even more beautiful than it is.
( The language of gestures, Joseph Messinger)
Thanks Xavier!
Nathalie Martinez-Vogelsinger
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