Celebrate what you are and what we do
"The calendar is filled with festivals unallocated
and full moons announced
need only use "
Katarina Mazelli, The guy's grave beside
(The book is very funny and full of fabulously love!)
and full moons announced
need only use "
Katarina Mazelli, The guy's grave beside
(The book is very funny and full of fabulously love!)
This month is my birthday! Maybe yours too? Or it will come ... In recent years, I turn to the party any opportunity to rejoice rather than let me cool with that little internal voice and sluggish which would find only the normal. The "normal" is still a bit sad when fall arrives.
Only not so much that is special to deserve the balloons and cakes, ribbons and kissing but it is urgent to rehabilitate the recognition of what we are and what we do. It is not a bulge of personality but a realignment of self against the world's indifference. Look around and you'll see that just is not seen because it is very difficult to meet the eyes of someone and take the chance to meet him (What is t-il/elle believe? What will I say How to say nothing? How to leave? Staying ???).
Forward to the program smoothly, yet one that raises the temperature without damaging anything which secures the deepest part of ourselves the certainty of our legitimacy.
Program sweetness
1. Write 5 statements / beliefs that make you feel good.
ex: "Life always end up smiling at me"
2. Make a list of what you like about yourself
eg "I'm organized (e)
3. Make a list of what other people like you in
eg" I can be spontaneous (e) "
4. List 5 small actions / achievements that you're particularly proud / pride
eg "I helped my son do his math homework"
5. For at least one of these actions, give yourself a reward in the day (drink, read, eat, wear, share, and do nothing ...)...
What have you decided?
Ask yourself now that you win to compliment you more often for small victories every day (recognizing what is done in its simplicity or complexity). You may be surprised to observe how the small things, small steps, small gestures are meaningful and holders of the greatest victories.
Only not so much that is special to deserve the balloons and cakes, ribbons and kissing but it is urgent to rehabilitate the recognition of what we are and what we do. It is not a bulge of personality but a realignment of self against the world's indifference. Look around and you'll see that just is not seen because it is very difficult to meet the eyes of someone and take the chance to meet him (What is t-il/elle believe? What will I say How to say nothing? How to leave? Staying ???).
Forward to the program smoothly, yet one that raises the temperature without damaging anything which secures the deepest part of ourselves the certainty of our legitimacy.
Program sweetness
1. Write 5 statements / beliefs that make you feel good.
ex: "Life always end up smiling at me"
2. Make a list of what you like about yourself
eg "I'm organized (e)
3. Make a list of what other people like you in
eg" I can be spontaneous (e) "
4. List 5 small actions / achievements that you're particularly proud / pride
eg "I helped my son do his math homework"
5. For at least one of these actions, give yourself a reward in the day (drink, read, eat, wear, share, and do nothing ...)...
What have you decided?
Ask yourself now that you win to compliment you more often for small victories every day (recognizing what is done in its simplicity or complexity). You may be surprised to observe how the small things, small steps, small gestures are meaningful and holders of the greatest victories.
Nathalie Martinez-Vogelsinger
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