Price Of Upper Partial Plate

From January, the blog Magali Di Marco will be published with a new formula. Information will be more personal, there will be more frequent news and Magali tell more anecdotes including its training and his daily life. And may even occasionally invite riders to join some of his sessions! So why not register as a member of the blog to be informed.
First appointment this Saturday at the Midnight Run!

Vote Of Thanks Speech

afford Christmas gift?

Even if our children date from another century, we demand a little magic to spice up the often too bland reality of our lives tidy. We hope the wonderful, leave and enter the rational world full of surprises. Is not it? Straight lines are reassuring but they bore us sometimes. Feel protected (e) and yet free, would not it delicious?

Shot (e) outward, new express our values, our morals, our forbidden, everything we believe necessary to secure our world ... and who is ... no doubt. Shot (s) to the inside, we retain what we think madness: what we feel, hope, fear, be our secret that grows like a balloon inflated with our expectations, everything we dare not and Yet outcrops.

And if between the two, there was a space as possible? A place like a theater in which we could set the stage and watch us. We would play our favorite room "Would I be / have / do and I dare not. "Then, with the greatest pleasure in total safety and we could become the key player in our lives.

As we approach Christmas, let us know nice gift: treat yourself to a VIP seat in the theater of our domestic comedy and, curiously, the spectacle of our dreams staged.

Replace three hits with three deep breaths, "Breathe gently ... "ie you reconnect with what is deep inside yourself, away from what was asked of you (various labels). Think what you want to be / have / do that you have not yet experienced enough or you have the right ... You do not worry, you're the one / the only one to witness the spectacle.

What is the title of the piece?

How is the poster?

Who are the actors?

You star, what's his name?

What is the main action that you take?

How is the scenery around you?

What lay your hands?

What are you looking at?

Who is your ally?

Let come to you the images especially the larger sense. Take five minutes to soak up any questions and accept without judging the answers that come. Receive these images, sensations, such as trails to lead you to what you need. You have nothing to fear from what you realize. Go ahead!

To assist in this exercise, I share with you my views and assumptions of meaning.

The title of my piece would be "the passion elegance "(need for beauty, aesthetics, contrast).

The poster is very colorful (requires heat).

actors would be Dandy (need finesse and originality).

I the role of Carmen (Accept the anachronisms! Need impetuosity).

...

It is therefore almost certain that the expression of these traits should mark my existence. Otherwise, I have to either locate and integrate, or decide to make other choices.

And you? What are your answers? What your needs being met in your life?

We fear change because we fear losing what we have (balance, comfort, status, family ...). So it behooves us to take stock of what we want to keep our present life, of what we do and most of all that we are ready (e) to receive and deal with.

Imagination has tremendous power. It allows us to travel in space and time. She tells us about the ways that we must take to be closer to ourselves, ie in comfort with yourself and your happiness with others. Accept that power but also its limitations, the real ones. Take Action!

Happy Holidays!

Jiant Human Testicals

Christmas Zion privilege to run with such athletes!

Magali will this Saturday, Dec. 11 at Zion for the Christmas shopping. Africans will again be the stars of the evening, with Olympic Champion 10'000m of Athens, Dibaba, among others. Magali will fight as long as possible to stay in the forefront, along with other Swiss women present.
"For me it is a privilege to align myself with the same race as the athletes of this caliber, or as Dibaba Chewkony to Zion, or as Masai Escalade. So I'm going to enjoy myself and have to continue to learn by watching them run. "

Check Ladies Elite 17.25.

Polly Python Online Games

Escalade Race: good recovery (9th)

For his first race since the marathon in Lausanne, Magali performed relatively well on output the path of the Escalade. In contact with the best just before the halfway point, it did not logically could accelerate when the Kenyan blew the peloton. But a good limit allowed him to return to the top -10, after a final sprint to 3 competitors. Slightly shortcut (Approximately 250m) Magali made his second fastest time on the race, after that of 2008 when she was much better prepared. In 16'06, she finished on the podium 45''and 1'21 of the world champion title 10'000m.
"I was quite surprised by many of my race and my time. For the past few days I tested my speed was not very good. So I was almost all the way to the bottom, but unlike other years when I was paralyzed after a tour with lactic acid, I was able to finish pretty well and even win a sprint to the finish at 3. I think the miles accumulated before Marathon has been beneficial, I have a good physical condition. "
The next deadline Saturday, December 11th for the race to Zion Christmas.

Bronzing Bed Tanning Kissimmee

Escalade Race: Start of the 2010-2011 season

Saturday, December 4, Magali will start at the stroke of the Escalade, to start the 2010 season, this time as an athlete. The break was beneficial and chorgue feels fit, even if it is sorely lacking markers and speed. She does not expect anything special from this first race, except to pick up the pace of competition. From experience she knows already that it will hurt but it will slagging him feel Sion already better next week.

"I made a good recovery. I can follow up the daily sessions without any muscle pain, which rather surprised me. Usually after the break, it's very hard. I think made the miles for the marathon and the marathon were beneficial. By cons I made 200m Wednesday (with peaks in the snow!) and it does not go very fast .... I'm now back in speed be more or less on the ball for the month of December for the cross in January-February. "

Apple Juice Smelly Pee

resumed training

After 3 weeks rest, and with such a beautiful scenery week cruise with her husband in diving paradise of the Maldives, Magali Di Marco went back to work. The next major goal will be to run a marathon in the spring, place and date yet to be defined. Meanwhile, Magali is already starting in the near future of the race of the Escalade, and then to Zion, and probably a 3rd competition Suisse Romande. Then in January 2011 it will accumulate the miles while participating in several cross and in particular the Swiss Championships to be held in Zion.
Recovery after his victory at Lausanne has done optimally, without any sequela physical, which is a good sign for the future.

Attached is a small uninhabited island of Maldives, which is Magali and her husband made a short stop and on which she took the opportunity to make a run of 17 '(6 laps island!)

Dry Cervical Mucus For 4 Days

Seduction and you, how it is going on?

I present to you the John Travolta avian advised the seducer, the dancer uninhibited and focused, I have named: the satin bowerbird. For him not to existential questions. He wants to overthrow the beautiful, fast but with minimal e decorum anyway. So share! It manufactures a dance floor with twigs and decorates with blue items of all kinds. When a curious approaching, he rushed on his sward and began to whistle, hopping and inflate the wings. Is not great?

We are not birds but the process is not so remote. In our report to the seduction we do have a goal (getting a favor), a strategy (more or less creative, sophisticated and more or less operative), means (speech, accessories). What sets us apart is the wide range of choices for each of these elements. This is also what makes our relationship so complicated and ambiguous (Is he / she dredge? Veut-il/elle What? How far is he / she able to go?).

If I sincerely ask myself the question "who would seduce you?", My first impulse is to say "myself" but I soon realized that this is a defense. First of all I want to win another one who can send me a picture of myself that I can take one and let me go further in exploring the world ie the "deployment of self" (personal, professional, material, family, love ...). is still terrible to confess that the other is a way to return to home . The sticking point with others is that if we want to be loved (e) is not necessarily mate (which then becomes a means). There are so many things to do with the other it would be frustrating (but not unnecessary) to limit our expectations to faint.

As possible "Whom do you seduce?", There is a woman or man then naturally degraded mode that has the power to change something in life note by indirect means ( Profile of my position, salary, comfort, comfort, pleasure ...). Everyone has different priorities. What are yours? What do you get in your efforts to seduce? Are you even aware (e) to enable them? We have seen with fun, the birds sing and parade order to stage his body (for us the clothes, silhouette, ...), the approach to warm the senses (perfumes, skin visible ...), He also uses accessories (jewelry, cars, objects), it poetizes before melee (speeches, humor, games). What are you doing? Do you dive?

If we agree that we want to seduce the man or woman could bring us "good, the more" in one area of our lives that we want to win and what is the strategy works?

According to evolutionary psychology and somewhat caricatured, in the context of a long term relationship, man and woman looking for someone capable of both love them, they be faithful, stable and capable of emotions equipped a pleasant character (Christmas every day !!!). By cons, if man is still fascinated by the beauty, youth and even virginity (Women-hourglass), the more pragmatic woman committed to social status (man-portfolio), the ability to work (health, body shape) and the Financial Perspective (feeding the family and pay for the education of children, incidentally afford the best hairdresser).

Researchers working hard on "seduction" by frequenting nightclubs teach us that there is a Top 5 behaviors that score:

- Touching or rather touch : you 65% more chance of getting what you want

- S e in the right place ie is in a place emotionally charged (florist, amusement park, risk sports ...)

- Wearing red

- reproduce the gestures, the words of his interlocutor

- Talking Love

Can we love someone who falls so easily into the traps? Yes, because we're big lazy, always tempted by saving energy, far too pleased with this new power, which is almost magical turn their eyes towards us with as much fluidity. Recognized (e) in our individuality, we radiate. Love calls love.

Proper Shower Door Height

November 1, 2010: Marathon Lausanne

Despite legs still sore from his victory in the marathon in Lausanne, Magali enjoys well-deserved rest after a busy 2010 season. Started in April, with 20km of Lausanne and triathlons including the French Grand Prix, European Championships (6th), the Sprint World Championship in Lausanne (13th) a world cup in Madrid she had to abandon a crash, it has been dedicated to running only on 30 August. After a 3rd place in Murten-Fribourg and victory on his first marathon, she could not start his new career as a best runner.

The time is now to review, analysis, and of course the rest. For Lausanne, Magali and her entourage were able to obtain information needed to plan future work to be able to reach high goals, but realistic: to qualify for the 2011 World Championships and possibly the Olympics in 2012 . It will recover 100% of this marathon in order, from Nov. 20, resume training, and this time with higher goals in terms of volume, km, in order to be able to go in the spring after the marathon without flinching .

time 2:54 ET rather average, but still within the range that had given Magali before the race between 2:55 a.m. 2:45 a.m. ET. Until the 25th km, it was still in a time of 2:46. But, already a little hard since the half-turn, rising out of Vevey has not forgiven from there, his pace has dropped significantly. But with clenched teeth very strong, it resists the return of its competitors, it had distanced enough from the 15th and 25th miles, to clinch the first marathon of his career.

"At the end of Vevey, I could more. And I said:" It is not possible, I have to make Morat-Fribourg! (17.2 km). "And here we must stop thinking, I followed advice I was given, looking ahead to 3m, evacuate, move on. On several occasions I have expressed of my suffering to my coach and my husband Peter. At one point I thought that the girls would return, but the threat came close enough to the finish (3-4km) and there I found again resources to accelerate. The goal for the next is to push that threshold and keep up the pace without suffering at least 35km. I now have more guidance to get there. "

Is Drinking Perrier When Pregnat Dangerous

10/30/2010: New partner

the eve of his first experience as a marathoner, Magali Di Marco is pleased to announce its partnership with La Loterie Romande / Sporttip, which will begin October 31, 2010 at the Lausanne Marathon. Magali will have the privilege to lend his image to promote the Loterie Romande, which distributes funds from other essential in sport .

Yeast Infection Emedicine

10.26 .2010: Lausanne Marathon

At 5 days of first marathon of his career, Magali has entrusted this morning to reporters at the press conference of the Lausanne Marathon. The 2 short months of preparation for this new discipline are now behind it and just have to recover and focus to prepare for the test to the smallest details: looking to meet, supplies, equipment, etc.. One little bug in its preparation, a blocking back this Sunday in a game of tennis with her son and husband!

By Saturday all planned exercises have been carried out and if all goes well, she should regain his mobility complete within a few days!

Magali also spoke of his anguish as to keep pace on 2:45-3am, or supplies. These 3 hours of effort that have nothing to do with the triathlon!

"2 months are enough to have really been able to achieve many miles. However, I could go up once 120km/semaine, but there is still work. The aim of this course is to make a first experience on distance, not to seek a time, especially that Lausanne is not a fast marathon. There could be wind and cold temperatures, and the gradient is important. Now I must concentrate on my back injury, for Sunday and Monday I was really stuck. Today I have done 30 'light jogging and it's getting better and better. I hope to be back to 100% on Sunday. "

How Much Meat On A White Tail

What to do with our disappointment?

What to do with our disappointment?

"Whoever wants to know who he really is should be a tireless and fanatical collector of disillusionment [...] then he would see in bright light that disillusionment is not a balm but a destructive burning and fresh balm, soothing opens our eyes to the real contours of ourselves " Night Train to Lisbon P. Mercier What are we to understand by the word "disappointment"? Is it a mirage that finally hearing us back inevitably to "illusions", ours as if they could not suffer any denial? Preserve my illusions at all costs. Or rather because one twin is the other? Illusions that made the choice to disillusion! The disillusionment is to be lost in this game of ice. Disillusionment I can live like a fall into a bottomless pit as I prepare to cross the bridge between what I hope this happens to me. Although the landscape on the other side appears to me quite clear and solid railing, soil slips away. Whether I'm holding and I put all my rage, I can not cross the bridge. I fall. Will I at some point touch the ground? Do you remember one of your disappointments? For you, is it as a meltdown or a stabbing or something that breaks through you? Something that will disintegrate or emissions? Difficult to remember a disappointment. Do you remember an illusion? For me it would be like if all my features pointing upwards and dilated with a smile, eyes lost in a cloudless horizon, an experience that I would fulfill a yet mad energy. That would be the illusion of a world who knows my expectations and be organized to meet them. Who is the magician? Me, the other, another even bigger? And you, what is your illusion? What you it tells you on your innermost being-the pre-taboos on your expectations - the ones you're alone (e) know-your dreams-the ones you hardly dare to remember? What do you do with your disappointment? Like this wise sentence that says "wanting things to happen as they happen." Take five minutes to think and you'll see that it is endowed with healing power. If you agree to make an effort to consider what happens to you as "what should be," you will not be less sad or angry, but unless you open a path to something dynamic where you clamp in vain for something that escapes you. While making our disappointment? Complacency it's good for us if we open the door of dreams, imagination, vision. It is wood for the fire. If this is the opportunity to make a whip to get hurt then maybe it should be used to take us forward.

Pokemon Silver Masterball

October 4, 2010: Morat-Fribourg


Magali was doing this Sunday, his first competition as a runner ...! For 5 weeks, sessions of swimming and cycling reduced to nil, it should approach this race with new benchmarks: fewer hours of training overall, but more km on foot. The goal of at least equal his record of 1:05 was reached with a third and final rank 1h05''29. This very demanding race is generally suitable for riders of mountain, and Magali, quite at ease in the year has rapidly outpaced Tsige Worku (ETH) in the rise of the 6th km, to ensure the podium, 1 ' 56 of Kenya's Jane Muia and 1'45 Martina Strahl, European Champion of mountain race.

" I do not feel on top, partly because I'm in a phase of preparation for the marathon in Lausanne, and because I have not done much faster series, and also because I ' since Thursday have a sore throat because of COOLING. But I still felt pretty good for 15 miles, the last 2 have been very hard, especially in the head. I'm reassured about my state of fitness and my ability to perform in a new drive configuration. "

It is now four weeks before the first marathon Magali, who will deal with the objective of ending running, manage it well and get a first experience on the distance, with all that entails many unknowns in terms of hydration, nutrition, feelings etc..

Cubefield Coffee Tabke]

September 20, 2010: Transition marathon

It is now 3 Magali Di Marco weeks on trains his new discipline, the marathon. For now, all is well. After a small decrease in tone (normal) after the last triathlon in Tours, the shape is good, the sessions are getting longer, and the feelings come back. Already three meetings (of 6) that exceed 20km.

" My legs hurt a bit, because now I have to adapt to (almost) only run, but I have good feelings. I begin to imagine to run between 3:45 and 4 '30km . But it will take me a few more sessions to gain confidence that I can run over 2:40 that fast. "

Next goal: Morat-Fribourg (7th in 2009 1'06'27). This will be the first race of Magali as runner ...

Candy Centrepieces Toronto

Tonic and calm

Program Back

TONIC AND QUIET

If you are not yet 40, you may not know that this past deadline for freshness, you take a fury to keep your health and even to work on your eternal youth. Old age and weakness have a bad reputation recently. Where Wisdom first ride transforms into a treasure, our contemporaries see it as a death threat emotional and social.

But we checked with the ordeals that it is true that beauty is internal, the roundness is welcoming, that everything we hate Sag is an airbag when saving it welcomes us in pain. Nevertheless, if we could keep the youth and his tone does infuse the age that the calm that gives experience and distance ...

If you already have 40, you may be tested Qigong (energy work). this collection of ancient Chinese exercises that promises near miracles. It is the perfect illustration of the harmony of opposites: tone and calm.

Standing, you experience the lack of energy needed to make gestures graceful, strength, intelligence and balance (leg thin and flat stomach in premium). It is physical proof that there is no need to waste much of ourselves to move forward on our road too adventurous and demanding it is. The panic dispersal, nervousness, over-investment have nothing to do with the effectiveness, relevance, appropriateness of the action. Stay calm and invigorating.

It's very surprising to fit perfectly upright, without the slightest effort, total relaxation and yet keep the mind sharp and quiet. This is called the root, the ability to receive energy from the base on which we built (physically grounded, whatever happens to all) and symbolically our personality, our lifestyle choices, friends, our business, our values ... this is what will determine our lives and the earth as we sometimes sends tremors. Stay calm and invigorating.

The re-entry program could well be that this "tonic and calm" promising an energy that flows freely in our bodies and perhaps also in our ideas, we would raise a reasonable red-cheeked , straighten the spine, relieve stress and we would open the doors of the wonderful world of health, beauty and subtle success.

Who wants the program!

Circuit Of Body Temp Sensor

August 28, 2010: GP de Tours

Last weekend as a triathlete. Magali is currently at Tours, to perform his last official competition as a triathlete. In the wake of the World Championships in Lausanne, she hopes to make a good race to finish his season and his career in style, with beautiful memories.

Magali has not lost motivation during this last week of training: "I am happy to run again in Tours. I plan on making a very good race. But it's hard not to be nostalgic! All these trips These weekends of competitions, the victories and the incomparable emotions, we will have to mourn. I know. But there will be generous rewards, I'll be more free weekend and finally arrange things with my family. "

The time is still concentration. Depart Sunday, 08.29 to 14.00 for girls. The journey on foot, to 50% on the grass, will be selective ...

Good Pokemon Misty May And Dawn

August 22, 2010 Lausanne, a page turns


Magali Di Marco has just completed the last World Cup in Lausanne at the World Championships and Team Sprint Relay. This is a page turned. After 15 years at the highest level, it is with a twinge of regret that the triathlete leave the bustle of this world championship, where his Daniela comrades, Ruedi, Nicola and Sven come to renew the title of world champion team. She finished her career nonetheless actually next Sunday, after the French Grand Prix Tours. But Lausanne's almost his city, his triathlon, which she has participated since its inception.

" It was great to race in Lausanne in front of my audience. It was hard. I would have liked to finish with a medal, running with Team Switzerland 1, but my 3rd place Swiss woman was clear. This is not lacked the motivation or pleasure, or my potential to be even before. But my mom lives no longer allows me to train as hard the best. Above all, I'm not ready to sacrifice my family to go even faster. It's time to stop and say goodbye to the world of triathlon, which was my second family. "

On the sprint, Magali was not at its best advantage: it goes very fast and at 39 years is no longer improves over short distances. Despite a near perfect race, she finished 13th at 9 seconds of its objective, the top-10, and 1 'of the coin.

"I lost minute on the bike. However, I was 2 fingers to find myself in the leading group, with Moffat Ryf and Norden. "But my legs could not. But now, 1 'is lost 8-10h of training per week and more, including cycling. And I'm not ready to invest it, so I must accept the result. There are girls who train twice me and are behind nearly every race. So I can be proud of what I have done in recent years. "

A slight frustration Magali account to erase quickly turning to a new discipline, the marathon. A big sporting challenge, but easier to manage a training triathlete:

" In triathlon, even now I'm train between 2 and 4 hours per day minimum. But even 3 hours drive, it sometimes takes the whole day. Because we must distribute the sessions move to the pool, take care of his equipment, retrieve, etc.. Will only run simple. And also much simpler level planning sessions.

More importantly, I can measure my potential in running, because I have progressed in recent years, but in triathlon it does not always see, as others have also greatly increased (10km to the now run in less than 34 'for the best), and if it is tired of cycling can not express its full potential. I welcome this new goal. "

Next appointment: GP Lap 29.8, Morat-Fribourg, 3.10, and the Lausanne Marathon 31.10

Communicate About New Born Baby Through Sms

August 16, 2010: "In Lausanne I have my card to play"


At 6 days after the penultimate weekend of competition, Magali Di Marco is confident. After a semi-break in July, its shape is excellent, and the last tests in training are very encouraging. Saturday, August 21 at 12.15, it will be starting from the first World Championship Individual Sprint (750-20-5). Then Sunday 22, 14:30, will defend his title at the World Championships Team Relay (2 men, 2 women).

"I am really pleased because I think I will be in the know. Within the last 3 days I really drives great. And I will not fatigue 'likely that some girls were shackled World Cup, including Kitzbuhel, which was a very tough race. I have a good card to play. "

It does not cons by setting a specific goal. "I know my speed relative to the younger is not optimal. We must first leave the well water. 5km And I do not expect to play to win, but a top-10 is still possible ".

front of his public, Magali wants above all to say farewell to high-level triathlon, which she left at the end of the season on August 29 next, after the Grand Prix Tours, France. Then it will focus on only one discipline, running.

Cydia Source For Pokemon

August 4, 2010: Swiss Championships in Nyon


This next Sunday will be the Swiss championship in Nyon. Once is not custom, it will run on Sprint distance, allowing elites to refine their preparation for the WC in Lausanne, and Swiss Triathlon make some selections. Already selected for the individual sprint and CM CM Team Relay, Magali Di Marco will focus mainly has to do a good race to achieve a podium. Nicola Spirig and beat Daniela Ryf will be difficult, at this distance, but if the girls are still clustered at the end of the bike is still possible. The latest tests on the track are good and can be considered a good speed for 5km!

Departure of elite women at 11:47 am, men at 11:40. Come!

Canoscan N1240u Vista 64 Driver

July 6, 2010: EC Athlone. Very good 6th place

For his last race on the Olympic distance, Magali Di Marco has once again shown that it was in on it. First Swiss woman to leave the water, she is quiet away on the 40km cycling routes within the leading group of 17 competitors. After a very smooth transition, Magali attack running in 5th position and managed to maintain an excellent 6th place, 30''around the podium, which was his hidden agenda. "30 seconds is what I need for the exploit. 30'', this represents roughly ten hours of additional training per week. This has become difficult for me, who have family and thousands of years behind me in triathlon! Following is a choice. I could go away completely and the people I love in favor of glory. That time is over for me. "

There are still 4 good races this summer, Paris, Nyon, Lausanne and Tour. All over sprint distances. ... A follow

Full Version Of Shiny Gold

Who would you meet?

Who would you meet?

In our expectation of wonderful, sometimes we imagine a magical encounter. This event has the power to fill the void of our ideas or our hearts, we open the doors to a magical world where barriers disappear barely touched and where the proposals flit like butterflies golden.

We're big dreamers and we think so incantation: "if I met someone who ... so I ... "which is available in" I could do this, I'd be happy, I succeed, I have a different life, I would one to one another ... "residual illusion after reading our Children. Our appeasement then exulted when the prince crossed the eyes of his princess, revealed to itself, an absolute promise radical change. The peculiarity of the story is to stop the kiss and the dream of desert reality. Certainly!

However, the reality needs to dream to gain momentum and grow. Think it's possible to put into perspective and take time to choose what suits us best, without taking too much risk. Do not deprive us. Who would you meet? How is this different? What qualities does he hold it? How would your life be different? How dare you?

Answering these questions is to discover the facet of our personality that we have to release. If I dream to meet an artist who will open me the way to a greater creativity is probably because I wish to explore paths less marked. I forgot how to think somewhere out of frame. My costume will be the world to visit. If I want to find someone organized, realistic, loyal, is that I probably lost sight in my own life a certain balance between routines and improvisation. I must return to a little more restraint between two impulses.

"Oneself as Another" writes philosopher Paul Ricoeur. Before meeting each other, we must meet you. Being able to know what is ours and what we undecided on plan to another. The other role is not to carry our burdens, he already has his.

more we are strangers to ourselves, the more we meet people away from what we should be sustainable, both in our personal and professional lives. We know better, the closer we get the people with whom we can build a relationship fulfilled and happy. The magic is to believe in our own power, that to grow and achieve our dreams.

4 verbs for communicate better

When we are in relationship with someone, we usually prefer an axis of communication. Yet, in a balanced and healthy relationship, everyone should ask, give, receive and reject.

Request: to express what you need and take the risk of a negative answer.

Give : being able to offer without expectation of return or receipt.

Receive : to be in an open position and try not to prejudge the intentions of the other.

Deny : the difference between what we tend to refuse a person and deny the person. You should know not to dare to say so.

How To Hide Pipes With A Pedestal Sink

Believe in what is good for you

Believe in what is good for self

"It is easy to believe, easy to disbelieve. What is hard is to not believe in his unbelief"

Arthur Koestler

Have you a model? Someone or something that inspires you when you're stuck in a deadlock, someone who knows exactly what do you aspire?

My grandfather was one of my models. He was a man with simple desires, gestures and generous soul in peace. He died at 96 years with a smile, almost with humor. When I looked prey to my torment, he struck me with her "because you have no faith!". He spoke of his own ... it resonated in me but it fascinated me. His faith was evident calm, she did not discuss, she was there, strong and lightweight. I always know there was something extremely powerful in the belief with sincerity, that could see the light in the darkness of our grief.

Of course, my grandfather thought faith in God. I only kept the faith, energy that moves in one direction, inexorably, like a thick carpet which runs to lead us where we want. I learned from experience that there are rugs in which we take the foot and others on which we slip face in the wind. When my beliefs are contrary to my goals is as if the carpet turned into mountains. They are obstacles that stand between me and what I intended. They can be called limiting beliefs. On the other hand, when my beliefs are congruent with my desires, they are in the same direction, then they open for me the way, give me wings and create positive dynamics, synchronicities.

Beliefs are thoughts about ourselves, others and our environment. They become limiting beliefs when it reduces the changes we want to undertake. For example, I want to stop smoking but continue to believe that I in no danger, my skin, my lungs do not risk anything. In this case, my motivation to change will not be supported by my belief and it will therefore be small and not very supportive to my approach. I think this is because in my family everybody smokes and nobody ever got sick - which means I'm genetically-protected and my belief is relatively toxic, is my belief based on a cognitive dissonance (ie "I do not know and I prefer to think otherwise) and it would be useful to change belief.

Synchronicity is the idea (even a belief, then!) until we know where we want to go and we have the appropriate beliefs, we attract events that enhance the performance considered (good people, good areas, good applications). Suppose this time I want to do a radio show that I believe sincerely and objectively the qualities I have, I'll probably be more careful opportunities that could lead me to this project, I'll talk about it, take action relevant to this expectation and approach it more closely. It is a belief caregiver.

However, changing beliefs is difficult. Our beliefs come from our childhood, speeches that were made about us, the place we were assigned. Since we have become great people, it behooves us to take control of our destiny and take stock of what we inherited.

Little exercise change a limiting belief

1) Identify the most debilitating limiting beliefs

Take for example the following beliefs:

"When I say no to someone in my life, I suggest I am incompetent "then ask yourself the following questions:

- What is the important criterion for me behind this belief?

Sample response:" To be competent in my field of expertise "

2) To change the belief, it must act consistently with the criteria that is important to you.

What would a person skilled in the situations that interest you? Before giving its approval, it would undoubtedly questions (what, when, how, what results are expected ...) and ask for a slight moment of reflection.

Have fun!

Vuze Makes My Computer Freeze

Can we learn to be happy?

Can we learn to be happy?

"Happiness is to be happy, This is not to make others believe "

Jules Renard

" Being happy is to always be happy anyway "

Clément Rosset

Sometimes I wonder what is happiness except feel miserable for not being happy. Might there be a tyranny of small happiness that disqualify joys, laughter and suspended the fleeting pleasures? Happiness is probably an idea self and the world has no place in the imagination. In the reality of our bodies and our relationships, we have to deal with the stresses of everyday life: time, average mood. Being happy is probably the least unhappy as possible.

And if happiness was a learned skill without too much difficulty but with a bit of lucidity and method? One might smile but it's true that is, it works.

I have for you a synthesized models exposed by Tal Ben Shahar (Professor of Psychology positive at Harvard) in his book "Happier." This reduction has the merit of illuminating the four archetypal behavior for most of us and point their limits.

The rat race slave future

Earnings are still expected in the future. The present moment can never be appreciated. The relief takes the place of happiness.

nihilism of the slave past

There is never any winnings. The past resembles the present and future. There is nothing to expect. We must resign ourselves. Happiness does not exist.

The hedonism of the slave of this

The needs lieu of happiness is envisaged that in the present. The lack of goals and challenges of life empty of meaning.

HAPPINESS

We win every time because we have identified the goal that makes sense for you. The purpose of our lives is the goal of goals, one goal "unifying" one who enlightens us in our choice and we actually prefer activities that bring us benefits present and future. Happiness is a compromise between idealism and realism.

In summary, to be happy, you must have identified the goal box, realistic and depends on us. That goal gives meaning to the direction in which our lives. Since we know where to go, we lose more time for hesitation on our decisions: they are or are not consistent with our goal.

Being pragmatic does not mean the spiritual void. It is always possible to read Plato, Aristotle, Cicero, St. Thomas Aquinas, or Spinoza Manavadharmasastra. The joy of living is combined with the joy of thinking.


Nathalie Martinez-Vogelsinger

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The "R" time

The "R" time

If I ask you to choose an animal that represents time as you envision it, which would you choose? ...

To my First, I would opt for the panther. Firstly it is black and shiny on one side and returns to the darkness, that frightens me and I do not know and also what attracts me in what I do not know, as a surprise illuminating than reserve my time. It runs fast and flexible power and I think it is good advice to look: the panther panting, exhausted, stressed loses efficiency and fluidity. To maintain its beautiful, it must maintain the luster of her eyes, the fineness of his ear, biting his fangs.

At this game there, so I learn I like to run as it is with grace and optimism but I do not like running after weary time since I lost the skills that are also what I am. And you?

What time? An imaginary line which would arise from the past, would extend into the present to flee into the future. Where are we on this line? Are we stuck (e) somewhere? The line is it weak or strong, straight or broken, reassuring or threatening? Can we navigate to our needs, our desires? Yes, of course, is the rule of three "R" areas of time: the past we used to Educate, Present us Conduct and the future to Dreaming .

So why run leak still online because resources are everywhere and that the time being and doing much happening now? The balance is to seek what we need in the time that suits. I look to the past to find clues and solve my riddle, put down roots in the present to breathe with all my being and I feel alive in the movement and action and then abandon me to the future to outline the new forms of my time line. It is a dance with time, a tango, a waltz, a samba, a rock or hip hop.

What to do with time? To walk to get rid of emotions from the past and draw future plans. I was the timeline to stop at the scratch of a disruptive event, the emotion tied to work and build a new experience. Finally released! I can also look to the future, projecting a major test, view it in detail, anticipating this in the comfort of what I imagine that I dreaded and possible to prepare, crop.

Why stick to run after the time when there are better things to do and undo?

Nathalie Martinez-Vogelsinger

Wire Light Switch From Receptacle

On the road to serenity ...

On the road to serenity ...

... the path may be long and - contrary to what was intended - to propose a series of upheavals and tough questioning. Not bad if upon arrival we find meaning in our unrest or the calmer failure to give us a lead in quiet indifference. Serenity? We already shudders of desire .. live as carried by the wind, no more struggling to sort the events, direct the will, just wanting things to come as they come. Sure, there's work before surrendering, letting go!

Letting go, let's talk. Seen from afar and on the procedure, it seems simple. Simply loosen the fingers, pliers or clamps and a sudden drop everything amid cries more or less brief and more or less anxious. Aaaaa ....... Seen up close and on how emotional it is definitely less.

The metaphor is an effective help to illustrate the picture as a whole. Imagine you are suspended somewhere between heaven and earth, clinging to what you value in life (after which you run eventually). It already includes what makes letting go a challenge. Now, look up, down, right, left ... The sky inspires you there? The floor is it far? Have you taken more accessible? Are you ready for the fall so negotiate commando ? If your answers are negative, the idea of letting go and the prospect of crushing you miserably is unthinkable. Serenity certainly nay stupidity. We can probably say that letting go is brewing. First step on the road to serenity.

How to prepare a letting go? By training I answer? Start by taking the distance (just a little less involvement) compared to things that are ultimately of little importance and gradually reduce the effort: 5 min under a folder, a mail less per day Departure 5 minutes ago ... Small step in small steps. Finally we note that for the world but nothing changes on our side we gain in convenience and availability.

This clear day, keep it to refocus, that is to be present at what it feels like to get to the center of efforts to listen to your body 's express its needs and health. Then we discovered other than those taken us hanging, we could provide a solid foundation to rest and a horizon to dream.

Perhaps it is this serenity: being gently swinging (be flexible), firmly anchored (guided by our values and priorities), the eye alone (faith in the future), turned off towards our destiny ( wisdom and realism).

good trip!

Nathalie Martinez-Vogelsinger

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Patience - Confidence - Perseverance

Patience - Confidence - Perseverance

And presto! We're already in 2010, for better or for worse. This is the rule the game and there is no way to negotiate the extremes. By cons, there are some nice openings along the line of life, a little up and a lot of light to make the journey on earth pleasant, entertaining, challenging and not too stressful.

Since the beginning of the year came to my mind like a refrain that trilogy soothing: patience .. trust .. perseverance. You may say that these are only words and they refer to realities that are challenges for most of us, in short they are only effective time to decide. Yet if you take a moment to consider, you will discover that their "power" quasi-hypnotic is far from trivial and their impact goes beyond the seconds for their articulation.

Imagine yourself ensconced (s) in your chair facing the incredible list of tasks that you promised (e) to do for the day. Despite your energy, it is likely that the stress begins to rise and doubt to invade you. I pass on all the mental flogging that you impose your story to undermine morale and find refuge in a fallback position. Well that's the time you need out the magic phrase: breathe, close your eyes and you focus on yourself (because it is important to you) and think or say patience ... confidence ... perseverance. you feel better?

What is "patience" mean? The message that "patience" is that you deliver the words of common sense "things come," it is useless to stir too much, you're not responsible to you alone (e) the unfolds around you. Avoiding the determinism, there is probably something that is played without us, that imposes its rhythm and control. By cons, what it depends on you for you to see things happen (your list of tasks). So throw in the machine 2010 your wishes, feed them from time to time and be patient. No stress.

"Confidence" ... that word is on everyone's lips, responsible for everything, deserter, saboteur, desired, prayed. How many times have we repeat "if I could trust ...". Decide now! Starting today, commit yourself to trust and see what happens different. Of course, you need to find other excuses to confront what frightens you but maybe you can choose going to reassure you that. Maybe you can make the choice of comfort rather than approach the grill. We can not have confidence in what we think is realistic and achievable.

Finally, let us come to "perseverance". This one also gives us many a headache. There are so many attractive flowers in our environment we have all become browsers, losing sight of the course we set ourselves. At least that is the discouragement, lack of recognition that undermines our spirits, the syndrome of "aquoiboniste" to quote Gainsbourg. Maybe we need to find goals that motivate us and really We regularly feed because their achievement is a source of energy. Can we persevere to achieve a situation that does not interest us, we fear we are threatened or worse?. "Perseverance" rhyme is with "matching", ie alignment of our values, our interests, our skills and our goals.

I wish you for 2010 to sing at the slightest weakness "... confidence ... patience perseverance" and remember that it is good to be alive.

Nathalie Martinez-Vogelsinger

Photo: from a drawing of Cambon

Messed Up Pineus Movie

Family feasts

Family feasts

"Holiday" and "family" are the essential marks lexical people happy. It seems to me ...

We can reclaim our independence, assert our need for freedom and solitude, the fact remains that the other is the only one to offer this size impossible to grasp one that lies between us and our similar and that we enrolled in a community. Life in 3D is more striking!

The first dimension could be "me and myself", the second "me and what is far greater than I" (nature, spirituality ..) and the third "me in my relationships with others ". This is another first, the family we come from, that which we have constructed and / or that we choose which of her vision on us, recognize us and gives us a place in a system certainly more or less satisfactory. Get to know it's interesting, be recognized (e) is comfortable, have a place that is stabilizing. So, it acquired another, even with its flaws it's better than the whisper of our questions nipped in the prison of our certainties. We need someone to talk and we hear even if he does nothing.

So, parties in all this? For my part, I like to think that family gatherings are a celebration of this membership, as a snub to the agonizing prospect of being sentenced to the human condition (always alone (e)). It is a moment where we forget - not only because of the alcohol but also because we merge. Sometimes the fusion is necessary, relaxing and especially suited saving and safe. Why not let us wear?

Then, family gatherings are a time of creativity and exchange. It takes to prepare the playground and spice of life: finding a new place with furniture, with serious cramming cookbooks, cursing the calendar, send invitations colored, flush which will please even if it misses. Of course, "festival" implies having the heart and head to the party, at least to want, to believe in something as feasible and warm. This is not making power over others, poor hostage surprised our culinary fantasies or delusions of our despotic but an act of generosity. That is what we lack that we delivered to the aridity of a world of sometimes stinging values.

This Christmas looms with its thorns and garlands, so we can soon exercise our abilities to party and merge with the family.

Merry Christmas!